Insomnia Sleep Issues

Insomnia Sleep Issues Treatment by Dr. Hemika Agrawal

Quality sleep is essential for overall well-being, yet insomnia and other sleep issues can significantly impact your health, mood, and daily functioning. At Serenity Neuropsychiatry Clinic, Dr. Hemika Agrawal offers specialized treatment to help you overcome sleep disturbances and achieve restful, restorative sleep.

Understanding Insomnia and Sleep Issues

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can be acute (short-term) or chronic (long-term), and often leads to daytime fatigue, irritability, and impaired concentration. Other sleep issues may include sleep apnea, restless legs syndrome, and circadian rhythm disorders, all of which can disrupt your sleep patterns and affect your quality of life.

Our Approach to Treating Insomnia and Sleep Issues

1. Comprehensive Evaluation: We start with a thorough assessment to identify the underlying causes of your sleep problems. This includes a detailed medical history, a review of your sleep habits, and, if necessary, sleep studies to evaluate your sleep patterns.

2. Personalized Treatment Plans: Based on your assessment, we develop a customized treatment plan that may include:

   • Cognitive Behavioral Therapy for Insomnia (CBT-I): A structured, evidence-based therapy that helps you identify and change thoughts and behaviors that negatively impact your sleep. CBT-I is highly effective for treating chronic insomnia.
   • Sleep Hygiene Education: Guidance on improving sleep habits and creating an environment conducive to sleep, such as maintaining a regular sleep schedule, limiting caffeine and screen time, and ensuring a comfortable sleep setting.
   • Medication Management: When appropriate, we may prescribe short-term use of sleep medications or other medications that address underlying conditions contributing to sleep issues, such as anxiety or depression.
   • Relaxation Techniques: Incorporating relaxation exercises such as deep breathing, progressive muscle relaxation, and mindfulness meditation to promote relaxation and prepare your mind and body for sleep.
   • Addressing Underlying Conditions: We treat any underlying medical or psychiatric conditions that may be contributing to your sleep problems, such as anxiety, depression, or chronic pain.



3. Holistic and Integrative Care: At Serenity Neuropsychiatry Clinic, we believe in a holistic approach to treating sleep issues. This may include complementary therapies like acupuncture, yoga, or biofeedback to enhance relaxation and improve sleep quality.

4. Ongoing Support and Monitoring: We provide continuous support to help you maintain healthy sleep patterns. Regular follow-ups allow us to monitor your progress, adjust treatments as needed, and ensure that you are getting the rest you need.